CLASSES

Hot Yoga Flow

A classic, empowering Hot Power Vinyasa class. Connect breath to movement with this dynamic sequence of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this heated class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible. All levels welcome.

Pilates Reformer

Pilates Reformer is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Reformer exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. All levels welcome.

Gentle Flow

Gentle Flow classes are non-heated, light and creative, slower paced and gentler than our power classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The gentler nature of this class is great for beginners but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice. This class is the perfect complement to the daily grind or your regular power practice. All levels welcome.

Booty Ballet Barre

Booty Ballet Barre was created in 2011 by Toni Heinen - the owner and director of GoodWolf Power Yoga/Pilates Studio. Enjoy a fun energetic barre workout that fuses techniques from ballet, Pilates and yoga, no shoes or experience necessary. Bring a mat and enjoy the burn. All levels welcome.

Tabata Yoga

Tabata Yoga is a strengthening, interval workout with 20 seconds work followed by 10 seconds rest. Weights, resistant bands and more are incorporated. Grab a mat and enjoy the ten second breaks! All levels welcome.

Candlelight Hot Power Yoga

Indulge in the ultimate yoga experience combining music and candlelight as you flow through a powerful JIP based sequence. Releasing your physical and mental tension while getting your sweat on. All levels welcome.

75 Minutes All Levels Hot Power Yoga

A classic, empowering 75-minute Hot Power Vinyasa class. Connect breath to movement with this dynamic sequence of postures, inspired by Baron Baptiste’s “Journey into Power” sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this heated class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible. All levels welcome.

Core & Restore Yoga

Core is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.

And…

Restorative is designed for all levels and is a gentle and slow-paced practice. Asanas (poses) are held for an extended period of time with the support of props including arm straps, mats, and blocks to give your body access to full relaxation. Come to slow down and restore. Props are provided. All levels welcome.

Pump & Burn

Pump & Burn is a 45-minute group fitness class that combines cardio, strength training with weights and more to achieve a full-body workout. All levels welcome.

Power Up

Power Up is a fitness class that empowers your mind and body through strength training and cardio movements in a Tabata format. Power Up challenges the beginner and elite athlete alike. It builds stamina, improves coordination and flexibility, burns calories as you build lean muscle. All levels welcome.

Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. All levels welcome.